January 2, 2019

6 Tips to Jump-Start Your Weight Loss

The hardest part of losing weight is starting the process itself. With the help of some weight loss tips, kick starting your weight loss journey should be more worthwhile. It’s time to stop procrastinating and to start achieving your goals you’ve set many moons ago.

Stressing yourself about starting a weight loss plan does not burn your fats. In fact, a group of Leeds doctors and scientists found that stress actually makes you fat. Your body will go into a flight-or-flight mode which, in turn, spikes your blood sugar levels. You will also crave on carb-rich food that, unless satisfied, will linger on your system.

Does the above information stress you more? Then stop waiting and start practicing these 6 easy and natural weight loss tips:

  1.    Eat more protein like you mean it

When trying to lose weight, protein is your bosom buddy. This helps in the formation of new muscles that will burn fats. High-protein diets are proven to boost a person’s metabolism while promoting increased satiety. Increasing protein intake can burn up to 100 calories without any effort.

Also, protein increases your body’s lean muscles. Lean mass is important to prevent the storage of more fats. When exercising, protein also helps the muscles recover from the wear and tear it experienced.

For an easy dose of protein, you can eat boiled eggs for breakfast as well as lean cuts of meat. Food items like chicken, fish, and hemp seed powder are also rich in protein.

  1.    Love veggies and fruits

There is now a good reason to love vegetables and fruits. Instead of indulging on fast food and processed food items, start switching to organic choices. Slowly swap your fries and burgers with green salad. Also, green and leafy vegetables are low in calories but very rich in fiber. Aside from improving digestion, fiber also keeps you full for a long time. It’s also guilt-free than sneaking into the nearest fast food chain.

One tip on how to start losing weight for beginners: skip the extra dressing and oil. This is a nice start on weight loss diet if you’re not a fan of vegetables.

  1.    Cut back on sugar

Too much sugar will sabotage your weight loss. Still, it doesn’t mean you’re going to ditch all of your guilty pleasures. Start by cutting your desserts and other sweet favorites. This includes your alcohol intake. Like what the beer commercial says, drink in moderation. Alcohol and carbonated beverages are packed with sugars that won’t do your body any good.

Reducing sugar intake isn’t just about stirring clear of refined sucrose. Watch out for sweet fruits, oatmeal, and yogurt. These weight loss friendly food items have hidden sugar content that will pile up on your gut and hip.

  1.    Gulp more water

Drinking more water isn’t just a passing fad. Hydrating your body will ensure that your organs receive the much-needed moisture. According to a study on obese children, drinking cold water increases the resting energy expenditure by 25%. Even if the calorie burns are minimal, it is still lost fat.

Still, don’t overdo the water intake. Gulping gallons after gallons will flush all the electrolytes in your body. Two liters should be enough for the whole day to keep the right balance. Also, spread your water intake throughout the day and not just in one sitting.

  1.    Develop healthy sleep hygiene

Say goodbye to your Netflix-and-chill all-nighters. Start sticking to a healthy sleeping schedule to regain your body’s circadian rhythm. However, this is not just about getting long hours of shuteye. You should have a well-rested and quality sleep. This means no interruption in the middle of your slumber.

Eight hours is the recommended sleep time, but if you can’t manage, try to achieve at least seven hours. When you sleep, your body recovers from the strain of exercise. It’s also the same time that your fats are released and burned. Also, avoid using your mobile gadgets at least 2 hours before bedtime.

  1.    Count your steps

Not all people have the time to go to the gym. Instead, you can use a pedometer to count your steps. Try to get as much as 10,000 steps per day. This will be your body’s head start before doing strenuous strength training and cardio drills.

How can you do this? Walk your way to work, take the stairs, use a standing desk, or take short jogs at work. Ten thousand steps can burn you up to 500 calories per day. This is equivalent to 30 minutes of running and about 30 minutes in the elliptical machine.

These six weight loss tips are simple and easy-to-do ways of starting your weight loss journey. Kickstarting your fitness plan doesn’t have to be too taxing. As long as you are making progress, you are on the right track.

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